Are you interested in taking a yoga class?

 

Whether your a current practitioner or want to try yoga for the first time.  A yoga practice will help to find balance for the body and mind. 

 

I teach an alignment based flow yoga class, which focuses on breath and proper alignment of yoga poses.

 

 

Dates:

Starting June 13 – Ending October 10 2015

Every Saturday Morning

(We will not be meeting the following dates due to Holiday: July 4th)

 

Time: 10:15am – 11:15am (1 Hour)

**Please plan to arrive 10-15 minutes before class starts.**

 

**Bring your own yoga mat or towel and blocks**

 

Cost : $10.00 each class

 

(Take both the yoga and insanity class for $16.00)

 

Location : Cedar Ranch - The Federation of Black Cowboys - 82 Linden Blvd, Howard Beach, NY 11414 (Enter from Linden Blvd)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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