Are you ready for the ultimate challenge? 

 

Insanity is a dynamic total body workout that requires no gym or equipment. 

 

These exercises are created in order to strengthen your muscles by using your own body weight for resistance, and they are so versatile and diverse that you are working your body from head to toe.

 

This extreme fitness program has Cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.

 

You don't have to be in extreme shape - levels of each excercise are provided.

 

It challenges you to dig deep and push past your limits.

 

As an certified Insanity Instructor, I look forward to working out with you!!

If you are ready to take your fitness to another level, Please join the challenge!

 

Dates : June 13 until October 10, 2015

Every Saturday Morning

(We will not be meeting the following dates: July 4 due to Holidays)

 

Time: 11:30am - 12:45am (1 Hour 15 Minutes)

**Please plan to arrive 10-15 minutes before class starts.**

**Bring your own mat or towel**

 

Cost : $10.00 each class

 

(Take both the yoga and insanity class for $16.00)

 

Location : Cedar Ranch - The Federation of Black Cowboys - 82 Linden Blvd, Howard Beach, NY 11414 (Enter from Linden Blvd)