Fit Flex
with Lisa G.
Welcome to Fit Flex! Please take a look at the many classes that are offered!
My Journey
My is journey is still unfolding, changing and evolving. Movement has always been part of life, as I started dancing from a young age, taking ballet. It took sometime, but as an adult I was drawn to yoga and have embraced it by sharing my love for it with others through teaching. As my road branches out, I have also expanded to add other fitness techniques such as: Yoga, PiYo, Insanity, Pound, A.R.T Method, Spin.
Certifications below:
Yoga Instructor
200 Hour Yoga Certified Teacher
Align and Flow Yoga Class.
Open Level Yoga.
PiYo Certified Instructor
PiYo is a total-body fitness system designed to whip you into shape from head to toe. It combines the practices of Pilates and yoga to help you build strength, lose weight, increase flexibility and have a great time doing it. PiYo was created by Chalene Johnson, the founder of the Turbo Kick system.
Insanity Certified Instructor
Insanity is a total body workout program. It is based on a fitness method called "max interval training."
Max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between.
A.R.T. Method Certified Instructor
Active Resistance Training ®, a ‘fitness practice’… an entirely new way to think, workout, participate, and study fitness. This is a PRACTICE, that gets you and KEEPS you in INCREDIBLE SHAPE. Using Blocks and Weights to creative active resistance.
Spin Certified Instructor
Pound Certified Instrcutor
Channel your inner performer and rock your body with this modern-day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix™– weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout that will leave you dripping sweat.